Best Strains for Anxiety and PTSD
Millions of people in America suffer from anxiety disorders including PTSD, social anxiety, and panic attacks. If you are one of those people, you may have heard about the potential benefits of using marijuana to help ease the symptoms of your condition. It’s important to know, however, that not all marijuana strains will be of equal benefit. In fact, some marijuana strains may actually increase anxiety rather than decreasing it. If you’re wondering what are the best marijuana strains for anxiety and PTSD, it’s a good idea to do your research before you head to the dispensary. A recent survey showed that only a fraction of budtenders actually know enough about cannabis to recommend the right strains for various specific conditions including anxiety, insomnia, pain, and other common ailments often treated with weed. Lucky for you, we’ve done the research for you and have put together some information on the best marijuana strains for PTSD and other anxiety disorders. From Northern Lights and ACDC to Granddaddy Purple and Charlotte’s Web there are many strains for anxiety and PTSD to choose from. Here’s what we found.
High CBD Strains are Best for Anxiety and PTSD
While many stoners reach for the highest THC content strains they can find, when it comes to treating the symptoms of PTSD or other anxiety disorders, more THC isn’t always the best idea. THC can increase feelings of anxiety, nervousness, and paranoia in many people. It can also make it more difficult to think clearly, which for many people can lead to unpleasant, disoriented feelings. CBD is actually more effective for calming the nerves and easing anxiety than is the THC. However, it’s the THC that delivers the sense of euphoria and contentment that many anxiety sufferers crave, and it can also help increase sociability for those who are challenged in social situations. The key is to find a balance that works for you. For many people who suffer from anxiety the best strains are high in CBD, but you may be someone who can tolerate and benefit from THC as well. You might want a strain with a higher ratio of THC to CBD, or a strain with a higher ratio CBD to THC, depending on how your own body and mind respond. A safe bet is to start with a high CBD strain with little or no THC, then try strains with a low ratio of THC to CBD and see how your body and mind respond. If you find the THC content seems to be of benefit, try a strain that has an equal ratio of THC to CBD.
Indica or Hybrid Strains for Anxiety
Another guideline to keep in mind when using marijuana to treat anxiety is that the best strains for anxiety are indicas or hybrids rather than sativas. Sativas provide more of a “head high” that can be unsettling for some anxiety sufferers, while indicas and indica-heavy hybrids tend to produce more of a relaxing body sensation coupled with slight drowsiness. If you suffer from insomnia as many people who experience severe anxiety often do, an indica may be especially beneficial. Sativas do have their benefits though, as these strains can help lift away all worldly concerns while your head is floating away somewhere in the clouds. Everyone responds differently and while in general the best strains for anxiety are indicas or high CBD strains, you may very well get some benefit from a sativa/indica hybrid. If you want to try a hybrid, choose one that is primarily indica or choose a 50/50 hybrid, meaning that it is 50% indica and 50% sativa.
Overall Best Strains for Anxiety and PTSD
As you can see, you have many options when it comes to choosing a marijuana strain to treat your PTSD or other anxiety disorder. High CBD strains and indicas are your best bets overall, but you have a lot of leeway in selecting a strain that works well for your own unique body. Need some suggestions? For a heavy indica, try Northern Lights or Granddaddy Purple. Northern Lights and Granddaddy Purple are some of the best strains for anxiety and PTSD because they are both very potent and deeply relaxing physically. These strains are very high in THC however, so if you are very sensitive to that, you might want to try a different pick that is more on the CBD side of things. One CBD strain that’s virtually devoid of THC is Charlotte’s Web. Developed for children who suffer from cancer and other conditions, Charlotte’s Web will not get you stoned but it can indeed reduce feelings of stress, worry, and anxiety. If you’re up for a bit of THC but just don’t want to overdo it, try Cannatonic, a hybrid that contains roughly an equal ratio of THC to CBD. There is also ACDC, a high CBD strain that contains 20 times more CBD than THC.
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